4,000m row on October 11, 2022

Paul Johnson 4,000m row

4,000m

Meters

14:22.3

Time

1:47.7

Pace

302

Calories

Average Watts	279
Calories Per Hour	1261

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 2k / 4 min rest @ 26 spm
1:47.9 26 max HR 166
1:47.6 26 max HR 170