4,559m row on October 13, 2022

Paul Johnson 4,559m row

4,559m

Meters

16:00.0

Time

1:45.2

Pace

355

Calories

Average Watts	300
Calories Per Hour	1332

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x [4 min / 4 min rest] @ 28 spm. Max HR 171.
1:45.1 28
1:45.6 28
1:45.5 29
1:44.8 29