Paul Johnson 4:15 row
1,024m
Meters
4:15.7
Time
2:04.8
Pace
65
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 123 |
October 18, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,024m | 2:04.8 | 180 | 918 | 21 | 144 |
| 4:15.7 | 1,025m | 2:04.7 | 180 | 920 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.