Paul Johnson 3x1500m/4:00r row
4,500m
Meters
16:05.9
Time
1:47.3
Pace
340
Calories
166
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 28:05.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 125 |
October 18, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,500m | 1:47.3 | 283 | 1274 | 24 | 166 |
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 25 | 166 |
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 24 | 167 |
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 24 | 167 |
| r309m |
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Workout Graph
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