Paul Johnson 3x8:00/4:00r row
6,558m
Meters
24:00.0
Time
1:49.7
Pace
483
Calories
163
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,899m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 126 |
October 20, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,558m | 1:49.7 | 264 | 1210 | 24 | 163 |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 24 | 162 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 24 | 164 |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 25 | 164 |
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.