7:30.0 row on November 01, 2022

Paul Johnson 7:30.0 row

2,219

Meters

7:30.0

Time

1:41.3

Pace

182

Calories

Average Watts	336
Calories Per Hour	1455

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

#2 of 2 x [5 x [1:30 / 2:10 rest] @ 26 spm] 5 min rest
1:41.8 27
1:41.8 27
1:41.8 27
1:41.5 27
1:40.0 28