Paul Johnson 20:12 row
5,524m
Meters
20:12.2
Time
1:49.7
Pace
408
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
November 06, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 5,524m | 1:49.7 | 265 | 1211 | 24 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 10:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 27 |
| 15:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 28 |
| 20:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 29 |
| 20:12.0 | 41m | 2:26.3 | 112 | 684 | 20 |
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Workout Graph
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1k warm up + 9 x 500m as part of circuits