Paul Johnson 4,000m row
4,000m
Meters
13:30.0
Time
1:41.2
Pace
329
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
November 09, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
8 x [500m / 2:00 rest] @ 30spm. Max HR 162.
1:41.3 33
1:40.6 32
1:41.9 30
1:40.6 31
1:41.9 31
1:41.6 31
1:41.7 31
1:40.4 33