4,502m row on November 11, 2022

Paul Johnson 4,502m row

4,502m

Meters

16:00.0

Time

1:46.6

Pace

345

Calories

Average Watts	289
Calories Per Hour	1293

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x [4:00 / 4:00 rest] @ 26 spm. Max HR 166.
1:48.4 27
1:46.4 27
1:45.9 27
1:45.6 27