5,000m row on November 14, 2022

Paul Johnson 5,000m row

5,000m

Meters

20:23.9

Time

2:02.3

Pace

325

Calories

Average Watts	191
Calories Per Hour	957

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Prep for 5k test tomorrow. [UT2 pace for 750m + 1:48 for 250m] x 5