Paul Johnson 5000m row
5,000m
Meters
18:06.9
Time
1:48.6
Pace
374
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
November 15, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.9 | 5,000m | 1:48.6 | 273 | 1238 | 26 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 26 |
| 1:48.1 | 1,500m | 1:48.1 | 277 | 1253 | 26 |
| 1:48.6 | 2,000m | 1:48.6 | 273 | 1240 | 26 |
| 1:49.0 | 2,500m | 1:49.0 | 270 | 1230 | 26 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 26 |
| 1:50.0 | 3,500m | 1:50.0 | 263 | 1205 | 26 |
| 1:49.9 | 4,000m | 1:49.9 | 264 | 1207 | 26 |
| 1:50.3 | 4,500m | 1:50.3 | 261 | 1197 | 26 |
| 1:48.2 | 5,000m | 1:48.2 | 276 | 1250 | 26 |
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Workout Graph
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