Paul Johnson 3x8:00/4:00r row
6,445m
Meters
24:00.0
Time
1:51.7
Pace
475
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
November 17, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,445m | 1:51.7 | 251 | 1163 | 24 | |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 24 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 24 | |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 24 | |
| r1,567m |
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Workout Graph
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