Paul Johnson 4:18 row
1,007m
Meters
4:18.4
Time
2:08.3
Pace
62
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
November 17, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 1,007m | 2:08.3 | 166 | 870 | 20 |
| 4:18.0 | 1,008m | 2:07.9 | 167 | 874 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.