6,000m row on November 22, 2022

Paul Johnson 6,000m row

6,000m

Meters

21:07.1

Time

1:45.5

Pace

466

Calories

Average Watts	297
Calories Per Hour	1323

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

6 x [1000m / 4:00 rest] @ 26spm. Max HR 174
1:46.5 26
1:45.4 26
1:45.6 26
1:45.7 27
1:45.5 27
1:44.8 27