7,976m row on November 23, 2022

Paul Johnson 7,976m row

7,976m

Meters

34:00.0

Time

2:07.8

Pace

496

Calories

Average Watts	167
Calories Per Hour	875

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PYRAMID 1:2:3:4:4:3:2:1 @ 28spm, 2 min rest