2,500m row on November 29, 2022

Paul Johnson 2,500m row

2,500m

Meters

8:32.0

Time

1:42.4

Pace

202

Calories

Average Watts	326
Calories Per Hour	1421

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

[5x500m/2:00r @26] x 2 5min rest @26spm. Max HR 171
1:43.1 27
1:43.0 26
1:42.1 26
1:41.9 26
1:41.9 27