2,500m row on November 29, 2022

Paul Johnson 2,500m row

2,500m

Meters

8:29.5

Time

1:41.9

Pace

204

Calories

Average Watts	331
Calories Per Hour	1438

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

[5x500m/2:00r @26] x 2 5min rest @26spm. Max HR 170
1:43.2 27
1:41.6 27
1:41.8 27
1:41.7 27
1:41.2 27