8,232m row on November 30, 2022

Paul Johnson 8,232m row

8,232m

Meters

34:00.0

Time

2:03.9

Pace

529

Calories

Average Watts	184
Calories Per Hour	933

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6:4:2:2:4:6min pyramid @26 with 2 min rest