8:23.7 row on December 06, 2022

Paul Johnson 8:23.7 row

2,500

Meters

8:23.7

Time

1:40.7

Pace

207

Calories

Average Watts	342
Calories Per Hour	1478

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

[5x500m/2:00r @30] x 2 4min rest @26spm. Max HR 168
1:41.7 30
1:40.3 31
1:40.9 30
1:40.3 30
1:40.6 30