2,500m row on December 06, 2022

Paul Johnson 2,500m row

2,500m

Meters

8:23.0

Time

1:40.6

Pace

207

Calories

Average Watts	344
Calories Per Hour	1483

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

[5x500m/2:00r @30] x 2 4min rest. Max HR 168
1:41.7 31
1:40.7 30
1:39.9 31
1:41.5 30
1:39.2 33