23:00.0 row on December 07, 2022

Paul Johnson 23:00.0 row

5,717

Meters

23:00.0

Time

2:00.6

Pace

378

Calories

Average Watts	199
Calories Per Hour	985

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4:3:2:2:3:4 min pyramid / 1:00r @26. Max HR 167.