13,579m row on December 15, 2022

Paul Johnson 13,579m row

13,579m

Meters

1:00:00.0

Time

2:12.5

Pace

817

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Including 8 x 3:00 @ 26 /4:00r. Max HR 170. Mean split 1:47.9.