Paul Johnson 4:47 row
1,218
Meters
4:47.8
Time
1:58.1
Pace
82
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 122 |
December 20, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.8 | 1,218 | 1:58.1 | 212 | 1030 | 25 |
| 4:47.8 | 1,218 | 1:58.1 | 212 | 1030 | 25 |
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Workout Graph
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meant to be #1 of 6x1k, but program went wrong