Paul Johnson 5x1000m/4:00r row
5,000m
Meters
17:25.7
Time
1:44.5
Pace
390
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,912m |
| Overall Time | 37:25.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 122 |
December 20, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 5,000m | 1:44.5 | 306 | 1353 | 26 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 26 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 27 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 27 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 27 | |
| r1,912m |
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Workout Graph
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