Paul Johnson 8x2:00/2:00r row
4,693m
Meters
16:00.0
Time
1:42.2
Pace
376
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 32:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 129 |
January 04, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,693m | 1:42.2 | 327 | 1425 | 30 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 30 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | |
| r1,013m |
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Workout Graph
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