Paul Johnson 6x3:00/2:00r row
5,153m
Meters
18:00.0
Time
1:44.7
Pace
400
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 125 |
January 05, 2023 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,153m | 1:44.7 | 304 | 1346 | 30 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 31 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | |
| r983m |
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Workout Graph
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