Paul Johnson 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
January 06, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 23 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 |
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Workout Graph
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-ve splitting -3s every 6 min from 2:04 to 1:52