4,000m row on January 17, 2023

Paul Johnson 4,000m row

4,000m

Meters

14:19.1

Time

1:47.3

Pace

304

Calories

Average Watts	283
Calories Per Hour	1272

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x1000m/2:00r @28spm. Max HR 169
1:49.2 28
1:47.2 28
1:46.7 28
1:46.4 29