Paul Johnson 6x4:00/2:00r row
6,740m
Meters
24:00.0
Time
1:46.8
Pace
512
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 36:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 123 |
January 19, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,740m | 1:46.8 | 287 | 1288 | 28 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 28 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 28 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 28 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 28 | |
| r563m |
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Workout Graph
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