Paul Johnson 4:26 row
1,007m
Meters
4:26.9
Time
2:12.5
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 123 |
January 19, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.9 | 1,007m | 2:12.5 | 150 | 817 | 20 |
| 4:26.9 | 1,007m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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