Paul Johnson 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 130 |
January 20, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 20 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 20 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 20 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 20 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 20 |
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Workout Graph
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