8,375m row on January 18, 2023

Paul Johnson 8,375m row

8,375m

Meters

34:00.0

Time

2:01.7

Pace

547

Calories

Average Watts	194
Calories Per Hour	966

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

pyramid 5:4:3:3:4:5 @ 26:28:30:30:28:26 / 2min rest. Mean pace 1:47.4, max HR 170.