Paul Johnson 5x500m/2:00r row
2,500m
Meters
8:28.2
Time
1:41.6
Pace
160
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 18:28.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
January 24, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,500m | 1:41.6 | 333 | 1447 | 26 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| r646m |
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Workout Graph
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