Paul Johnson 5x2:00/2:00r row
2,935m
Meters
10:00.0
Time
1:42.2
Pace
205
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 20:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
January 26, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 27 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 27 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 27 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 28 | |
| r900m |
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Workout Graph
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