Paul Johnson 5x2:00/2:00r row
2,926m
Meters
10:00.0
Time
1:42.5
Pace
218
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
January 26, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 27 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 27 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 27 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 27 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 27 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 27 | |
| r1,064m |
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Workout Graph
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