9,227m row on February 01, 2023

Paul Johnson 9,227m row

9,227m

Meters

38:32.0

Time

2:05.2

Pace

586

Calories

Average Watts	178
Calories Per Hour	912

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Including 8x3min @30spm with 2min rest. Mean pace 1:45.5. Max HR 167.