10,148m row on February 03, 2023

Paul Johnson 10,148m row

10,148m

Meters

42:21.4

Time

2:05.2

Pace

645

Calories

Average Watts	178
Calories Per Hour	913

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Including 6x4min @30spm with 2min rest. Mean pace 1:48.1. Max HR 171.