12,803m row on February 08, 2023

Paul Johnson 12,803m row

12,803m

Meters

56:15.4

Time

2:11.8

Pace

774

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Including [10/20,20/20,30,20]x10 fartlek. Max HR 174.