10:30.0 row on February 23, 2023

Paul Johnson 10:30.0 row

3,014

Meters

10:30.0

Time

1:44.5

Pace

237

Calories

Average Watts	307
Calories Per Hour	1355

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x3:30/4:00r @28spm.
1:44.8 28
1:44.8 28
1:43.8 28