10,128m row on March 01, 2023

Paul Johnson 10,128m row

10,128m

Meters

44:29.8

Time

2:11.8

Pace

613

Calories

Average Watts	153
Calories Per Hour	826

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Including [30/20,40/20,30,20]x5 2min rest fartlek. Max HR 170.