Paul Johnson 6x2:30/2:00r row
4,366m
Meters
15:00.0
Time
1:43.0
Pace
346
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 27:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 123 |
March 07, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,366m | 1:43.0 | 320 | 1400 | 28 | |
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 28 | |
| 2:30.0 | 732m | 1:42.4 | 325 | 1419 | 28 | |
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 28 | |
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 28 | |
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 29 | |
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 29 | |
| r982m |
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Workout Graph
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