Paul Johnson 5000m row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 122 |
March 25, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 23 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 19 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 24 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 26 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.