15,229m row on March 29, 2023

Paul Johnson 15,229m row

15,229m

Meters

1:05:04.8

Time

2:08.2

Pace

945

Calories

Average Watts	166
Calories Per Hour	871

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Including fartlek 15/20;30/20;15/20 x 10. Max HR 169.