Paul Johnson 4x0:32/0:30r row
664m
Meters
2:08.0
Time
1:36.3
Pace
57
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 798m |
| Overall Time | 4:08.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 36 |
| Stroke Count | 76 |
| Drag Factor | 128 |
April 01, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 664m | 1:36.3 | 391 | 1645 | 36 | |
| 0:32.0 | 166m | 1:36.3 | 391 | 1645 | 36 | |
| 0:32.0 | 166m | 1:36.3 | 391 | 1645 | 36 | |
| 0:32.0 | 165m | 1:36.9 | 384 | 1621 | 36 | |
| 0:32.0 | 168m | 1:35.2 | 405 | 1694 | 36 | |
| r134m |
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