Paul Johnson 2x0:45/0:40r row
470m
Meters
1:30.0
Time
1:35.7
Pace
41
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 554m |
| Overall Time | 2:50.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 127 |
April 01, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | |
| r84m |
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Workout Graph
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