Paul Johnson 1:00:01 row
14,065
Meters
1:00:01.5
Time
2:08.0
Pace
867
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1350 |
| Drag Factor | 0 |
April 05, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 14,065 | 2:08.0 | 167 | 873 | 867 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 |
| 1:00:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 |
| 1:00:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 0 |
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