Paul Johnson 10000m row
10,000
Meters
39:19.0
Time
1:57.9
Pace
673
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 124 |
April 06, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.0 | 10,000 | 1:57.9 | 213 | 1027 | 673 | 22 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 23 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 23 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 23 |
| 3:55.8 | 6,000 | 1:57.9 | 214 | 1022 | 67 | 23 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1024 | 67 | 22 |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1020 | 67 | 23 |
| 3:54.0 | 9,000 | 1:57.0 | 219 | 1046 | 68 | 23 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1075 | 69 | 23 |
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Workout Graph
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