Paul Johnson 6x1000m/2:00r row
6,000m
Meters
21:18.8
Time
1:46.5
Pace
457
Calories
165
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 33:18.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 128 |
April 07, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 6,000m | 1:46.5 | 289 | 1295 | 28 | 165 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 29 | 159 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | 162 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 28 | 167 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | 167 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 29 | 169 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 30 | 168 |
| r875m |
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Workout Graph
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