Paul Johnson 5:05 row
1,150m
Meters
5:05.4
Time
2:12.7
Pace
68
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 0 |
April 07, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,150m | 2:12.7 | 150 | 814 | 20 | 143 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 143 |
| 5:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 143 |
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