Paul Johnson 30:00 row
6,677
Meters
30:00.5
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 0 |
April 11, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,677 | 2:14.8 | 143 | 785 | 393 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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